Gout is an inflammatory condition that is caused by an excess amount of uric acid in the body. It is a severe form of arthritis that often turns joints into points of redness and swelling. Uric acid is naturally formed in our bodies. However, if the body fails to excrete it in the right amount, or produces it more than it can excrete, then it can lead to gout. There are medications and other forms of treatment for this condition, but a few remedies can be tried at home to ease the pain and discomfort that come with gout. Here are a few dietary tips to manage gout better: Consume cherries Cherries have been proven to be helpful for reducing gout pain. It can be consumed in any form to soothe the pain. If you’re planning to consume it raw or juiced, then it should be taken at least thrice over a period of two days. Eat magnesium-rich foods Magnesium is another important element to manage gout effectively. Foods that are high in magnesium can reduce inflammation. If there is enough magnesium in the body, then it doesn’t let uric acid clot in the joints. Hence, it is considered an effective remedy for gout.

Anemia is a condition wherein the patient’s body is unable to generate enough healthy red blood cells or it may also occur due to excessive loss of blood. Anemia is generally caused due to iron deficiency in the body. However, with a little awareness about the foods to eat and avoid for anemia , you can get it under control. Foods to eat Green leafy vegetables As we know, iron deficiency is one of the most common causes of anemia. Patients of anemia must consume dark and green leafy vegetables regularly. Vegetables like spinach and kale are high in iron, and help treat anemia symptoms. Vitamin C-rich foods With an increase in the consumption of iron-rich foods, it is also important to ensure that the iron is being utilized by the body. Citrus fruits and peppers are rich in vitamin C, and essential for people with anemia. They help the body absorb iron more efficiently. Seeds and nuts There are various types of seeds and nuts that are rich in iron and are especially crucial for people who do not eat meat. Pumpkin seeds, hemp seeds, pine nuts, sunflower seeds, cashews, and pistachios are some of the popular and commonly available seeds and nuts that can be consumed to increase iron intake.

Colon Cancer is a malignant tumor that develops in the inner wall of the large intestine or rectum. It is also the third leading cause of cancer in the country in both men and women. The risk factors of colon cancer can be increasing age, family history of colon cancer, or colon polyps. At the same time, one should keep an account of the diet and be aware of the foods to avoid while following a colon cancer diet. Foods to avoid Foods high in sugar Food with high sugar should be avoided as it contributes to obesity and is a significant risk factor for colon cancer. While food with simple sugar like fruits, vegetables, and lean meat provide nutrition, artificial sweeteners should be avoided as much as possible. Foods high in saturated fat Food that is high in saturated fat, including pork, lamb, or high-fat dairy like butter, should be avoided. However, olive and canola oil, nuts, and seeds are mono-saturated sources that are good for health. Fried foods Fried and greasy goods can easily aggravate symptoms of colon cancer; they worsen the side effects of colon cancer, which ultimately leads to nausea and diarrhea during chemotherapy. Carbonated beverages Carbonated beverages and soft drinks can cause nausea and gas.

Ulcerative colitis and Crohn’s disease are both chronic inflammatory bowel diseases that can lead to extreme pain. Ulcerative colitis leads to inflammation and ulcers along the colon while Crohn’s disease can occur with similar symptoms anywhere along the mouth and the anus. Both Chron’s and colitis occur in “flare ups”, or durations of active symptoms such as abdominal pain and cramps, diarrhea, fatigue, weight loss, rectal pain and sometimes bleeding; followed by durations of inactive symptoms. Especially during flare ups, certain foods such as the following should be avoided: 1. Alcohol Alcohol can trigger the symptoms of both colitis and of Crohn’s disease, though you can determine if you want to enjoy it rarely. Ingestion of alcoholic beverages leads to stimulation of your digestive tract, and this only continues with the more that you choose to drink. When your digestive tract is stimulated, you may feel more nauseous and experience more pain, leading to diarrhea and even vomiting in some people’s cases. 2. Butter or margarine Butter and margarine are both additives for your food that have high-fat content. When you eat a lot of fatty foods, this can lead to a buildup in your digestive tract, which may cause constipation and other digestive problems.

Cancer has many causes steaming from genetics to family history of certain cancers to lifestyle habits like smoking. Yet some of these causes can be mitigated while others are out of our control. The foods we eat, for example, while they don’t cause cancer, may contribute to our overall risk of developing different forms of cancer (i.e., lung cancer, colon cancer, breast cancer, etc.) over time. The following foods are recommended in moderation to help decrease the overall chances of developing cancer: 1. Processed meat Many of us choose to eat deli, smoked and processed meats because of convenience but lurking inside are cancer-causing substances known as Group 1 carcinogen, which has been linked to cancer development, according to the World Health Organization. In fact, WHO warns that specific processed meats such as ham, bacon, salami and frankfurts can increase the risk of bowel and stomach cancers. The American Institute of cancer research recommends eating as little of this type of meat as possible. The three types of cancer-causing agents in processed meats include myoglobin, which is a reddish pigment in meat; nitrates which help preserve meat, and a chemical formed while the meat is cooked called heterocyclic amines. 2.