When the man cannot achieve an erection for sexual intercourse, it is known as erectile dysfunction (ED). Deal with ED can be difficult because it can bring insecurity and stigma because of the inability to perform sexual functions. Fortunately, today for men with ED, there are many treatments, medications, and therapies which prevent ED from becoming a long-term hassle. Here is a list of top natural remedies for EDs: Exercise A couple of lifestyle changes can become the perfect remedy for erectile dysfunction. However, one thing that has a significant impact is exercise. Exercise works on multiple fronts to help one overcome ED and reverse the signs even when it has become a routine problem. During exercise, the blood flow in the body improves, which is a prerequisite for a strong erection. This also enhances the blood pressure by improving the nitric oxide in the blood vessels. It is exactly how the viagra works. If men perform the weight-bearing workout, it can accentuate the testosterone’s natural production, which is a pivotal factor in sex drive and erectile dysfunction. Acupuncture One of the top natural remedies for EDs is acupuncture. It is a traditional Eastern needle therapy that helps improve the blood flow in the body.

When you have asthma, at times, the medications do not provide the needed relief. So, what else can be done? A few natural remedies can help ease the symptoms, reduce the medication requirement, and improve your overall quality of life. In short, these natural remedies help manage asthma. However, it is essential to know that these remedies work best along with the prescribed medications.  Altering the Diet As such, there is no particular diet that relieves asthma patients. However, the inclusions and exclusions of a few elements in your diet do make a considerable change. It is known that being overweight is a common trigger for asthma. You need to add more fruits and vegetables to the diet. Further, to lower the inflammation in and around the airways, you should add sources of vitamin E and C, and beta carotene in your diet. It would be best to increase your intake of Omega-3 fatty acids, which lowers the inflammation. There are also a few asthma food triggers. So, if there is any particular food, which makes your symptoms worse, you should avoid its consumption.  Papworth Method It is a relaxation and a breathing technique, which has been used since the 1960s to treat asthma in people.

Both cold and flu can lead to significant illness and negatively hamper your social life. It can also cost you a lot of money in the form of medical bills and demand some time off work. On average, an adult catches a cold at least 2-4 times a year. Kids, on the other hand, experience 6-8 bouts of colds annually. So, what are the preventive measures for cold and flu? Let us take a look at them. Get Vaccinated One of the most effective preventive measures for the cold and flu is getting yourself armed with a flu vaccine every fall. Every person who is more than six months old should get vaccinated. The flu shot will help you keep the flu at bay. However, if you still get the flu, your symptoms will only be milder.  Eat Green Vegetables All the leafy green vegetables are an excellent source of vitamins and help you maintain a balanced diet. They support your immune system and keep it healthy. Regular consumption of cruciferous vegetables sends a chemical sign to your body, which triggers the cell-surface protein, helping maintain the immune system function.  Stay Away From Those Infected Both cold and flu are infectious diseases. So, one of the best preventive measures for cold and flu is to keep away from people who are already sick.

Several millions of people experience heartburn and acid reflux. The most frequently employed treatment for acid reflux involves the use of commercial medications, such as omeprazole. Fortunately, a few lifestyle changes may be useful to get you out of this problem. Making a few dietary and lifestyle changes can reduce acid reflux symptoms and improve your overall quality of life. Let us take a look at the top 5 ways to treat acid reflux at home.  Try Chewing Some Gum The saliva in your mouth dilutes the acid. So, increasing the amount of saliva generated after every meal is one of the best ways to prevent acid production. You can chew a stick of gum for about half an hour to decrease acid reflux.  Elevate the Bed   If you are unfit or are sleeping and cannot stand up, you can consider elevating your bed’s level from the waist down. Just lifting the head will not suffice because to get relief from acid reflux, the stomach level should be raised. It ensures that your digestive juices flow in the required direction.  Eliminate the Triggers A few foods trigger acid reflux, such as fatty foods, tomatoes, mint, spicy food, onions, garlic, chocolate, alcohol, tea, and coffee.

Hemophilia is an inherited condition in which the blood does not clot. The condition can cause spontaneous bleeding episodes and excessive bleeding after surgery or injuries. Clotting factors, the proteins that allow the blood to clot, are found in low levels in hemophilia patients. Read on to know more about risk factors and prevention tips for hemophilia. Risk factors of hemophilia The following are the risk factors associated with various types of hemophilia. Gender Hemophilia types A and B affect men more than women due to genetic transmission. Hemophilia type C is not related to sex chromosomes, affecting both men and women equally.  Ethnicity As per the Indiana Hemophilia and Thrombosis Center, hemophilia is most commonly found in people from Ashkenazi Jewish descent. However, it can also be found in people from other groups. Type C hemophilia affects around 1 in 100,000 people living in the country. Prevention tips for hemophilia Hemophilia does not have a cure; however, knowing about the risk factors and prevention tips for hemophilia can help you manage the condition. With prevention tips, you can control bleeding episodes and live a better life. Read on to know more. Exercise regularly Exercising regularly can help you maintain healthy body weight and strengthen your bones and muscles.