Bipolar disorder is a mental disorder where you can feel depressed one moment and experience mania in another moment. Treatments for bipolar disorder include therapy and medications. Diet can also improve symptoms and help manage episodes. Here are nutrients that can help. Omega-3 fatty acids Omega-3 fatty acids help to stabilize mood and can help people who feel depressed. Omega-3 fatty acids are very good for your heart as well and promote brain health. You should eat foods such as mackerel, cold-water fish, flaxseeds, sardines, salmon, tuna, eggs, halibut, herring, and trout. Tryptophan Tryptophan, an amino acid, helps boost the production of serotonin in the body. This has been linked to improved mood, calming the mind, reducing depression symptoms, and reduction in mania symptoms. Tryptophan is found in various foods such as cheese, turkey, tofu, and eggs. Probiotics Research shows that gut bacteria have an effect on our mental health. The good bacteria release serotonin while the bad bacteria release norepinephrine. To improve the good bacteria in your gut, you should eat foods rich in probiotics such as kombucha, miso, yogurt, kimchi, and kefir. Selenium-rich foods Foods rich in selenium promote brain health, and certain studies show that it helps to stabilize your mood.

Foods are not the cause of ulcerative colitis but they can certainly be the reasons behind flares. If you want to know what you should do and what you should avoid when it comes to diet for ulcerative colitis then keep reading. Eat small meals You can make your gastrointestinal system work harder when you eat a few large meals. Instead, eat six smaller meals throughout the day. This will ensure you get the same amount of nutrition but your gastrointestinal system doesn’t get taxed in the process. This can help effectively prevent a flare. Favor lean meats and fish You should focus on eating foods rich in omega-3 fatty acids because these are effective in reducing inflammation. Although fatty foods can lead to intense inflammation this is not true when it comes to good fats. You should eat protein-rich foods such as turkey, fish, and skinless chicken rather than opt for red meat. Avoid high-fiber vegetables High-fiber vegetables might be great for many people but not for those with ulcerative colitis because they can worsen your symptoms. For example, cruciferous vegetables are difficult to be broken down by your digestive system. Instead, opting for a low-fiber diet can help as it will ensure your symptoms don’t get worse during a flare.

Are you craving classic cocktails or are you looking forward to impressing your guests? If so, then here are the recipes of seven classic cocktails that you must know how to make and that will surely delight the taste buds. You don’t need to go to the bar to enjoy these classics. Just make them at home. Tequila Sunrise This beautiful classic reminds you of the gorgeous sunrise and it is one of the simplest classic cocktails to make. You need 2 ounces of Blanco tequila, ¼ ounce grenadine, and 4 ounces of fresh orange juice. You should add some ice to a glass, then some tequila and orange juice. Then put grenadine on top. You can then garnish with a cherry and a slice of orange. Bloody Caesar You need 4 ounces of Clamato juice, 2 dashes of Tabasco sauce, 2 dashes of Worcestershire sauce, 1 and ½ ounces of vodka, and celery salt. You need to take a tall glass and coat it with celery salt. Next, fill the glass with ice. In another glass, add the rest of the ingredients with ice and mix. Now you can strain it into prepared glass. You can simply garnish with a celery stalk and lime wedge.

What you eat is crucial if you have eczema because it can make your symptoms worse or better. If you want to learn how to make eczema-friendly recipes, then you have come to the right place, as here are four recipes that you can use when you have eczema. These recipes are simple, so can you get started, and then you can get creative as you go along using eczema-friendly foods. Miso bowl You need 3 cups of hot water, 1 small winter squash roasted and cubed, 2 tablespoons of miso paste, 1 tablespoon of grated ginger, 1 cup of cooked French lentils, 2 tablespoons of tamari, 3 leaves of red cabbage (finely chopped), 1 tablespoon of sesame oil, 1 radish (thinly sliced), 5 leaves of kale (finely chopped), and 1 avocado (halved and thinly sliced). Preheat your oven to 375 degrees Fahrenheit and then roast squash with olive oil and some salt. Remove it from the oven. Combine all the ingredients in a blender. You can now arrange your vegetables, roasted squash, and cooked lentils in the bowl and add the broth. Vegan smoothie You need a handful of spinach, 1 cup of frozen cherries, ½ cup of strawberries, 1 cup of vanilla cashew milk, ½ cup of blueberries, and 1 teaspoon of agave nectar.

SMA or spinal muscular atrophy is a neurological genetic disorder that is characterized by weakness and immobility of muscle. It occurs due to weaker motor neurons or nerve cells responsible for the control and movement of the muscles throughout the body. Even though the dietary requirements are decided in consultation with the doctors, here are a few nutritional tips for SMA patients who can easily manage it at home: Soft or liquid food The balanced diet for SMA patients is not the same as it is with people without this chronic disease. SMA weakens your digestive system and muscles, which makes digesting food far more difficult. They even have more fragile ingesting capabilities and choke on their food while swallowing. Hence, they need a softer and more liquid-based diet that gives them the right nutritional elements. Calorie count The nutritional requirements of SMA patients are different from normal people. As all patients of SMA deal with difficulty walking, move, or even sit up by themselves. Their bodies do not require the same amount of energy as other people. Their calorie count should be set accordingly, as research has shown that they need 25-50% fewer calories in their food. If they are fed beyond their required calorie count, added with the factor of immobility, SMA patients develop obesity.