IBS makes your life difficult in so many ways, and while there are medical treatments available, food can help you too. Food enables you to improve your IBS symptoms. Here are the six popular diets for IBS that you should be aware of. Low-FODMAP diet FODMAPs are essentially carbohydrates that cannot be digested easily, but not all carbohydrates fall under the category of FODMAPs. When you limit how many FODMAPs you consume for about eight weeks, you will notice an improvement in your IBS symptoms. In this diet, you should include foods such as legumes, lactose, sweeteners, pistachios, and wheat-based pasta, and bread. You need to avoid vegetables such as broccoli, artichoke, and onions. You should avoid fruits such as apples, peaches, plums, and pears. Low-fiber diet When you have diarrhea and gas, a diet low in fiber is recommended by experts. This does not mean you stop eating fiber altogether. Instead, you should consume food sources that contain soluble fiber as it can easily dissolve in water. Some examples of foods that contain soluble fiber include broccoli, tomatoes, whole grains, oatmeal, apples, carrots, raisins, and berries. Sometimes when you are eating out, you may want to eat anti-diarrheal medication before you consume fiber.

Anyone who has multiple sclerosis would want to take measures to tame it. Of course, you take your medication and visit your doctor frequently, but is your diet going to make any difference? Although no diet relieves you from MS, there are a few nutrients, which make the difference either for better or worse. So, which are the best and worst foods to manage multiple sclerosis? Foods to eat Whole grains When you consume a meal with a high content of refined carbohydrates, it increases the body’s insulin levels. It stimulates a cascade of chemical processes, which can trigger the multiple sclerosis symptoms. Thus, switching to whole grains instead of processed carbohydrates or refined flour can better the fiber content. It helps promote healthy bowel habits, stabilize your blood sugar levels, and help patients with MS overcome fatigue. Some of the whole grains you can add to your diet are brown rice, quinoa, and oats. Fruits and vegetables Amongst people with multiple sclerosis, the stomach issues are usually common. The best way to overcome it is by consuming a high fiber diet. When you are constipated, fiber helps soften the bowel movements. Further, in people who have diarrhea, the fiber can bulk the stool and resolve the issue.

When you have an overactive bladder, you might experience a frequent and an intense urge to urinate. It is because the bladder muscles keep contracting, even while the bladder is not full. At times, the bladder muscles even contract in an instant without any warning or buildup. It might lead to an urgent urge to urinate. What is the perfect diet for overactive bladder? Let us find out.  Foods to Eat In a diet for overactive bladder, these foods are to be included:  Fiber-rich Foods One of the best and tastiest tips to improve your bladder health is by eating more fiber-rich foods. Fiber is a vital part of the perfect diet for an overactive bladder. Some of the fiber-rich foods to include are the lentil family and beans. You can also add a lot of whole-grain foods to your diet.  Nuts Cashews, almonds, and peanuts can help you tackle overactive bladder symptoms. They are a rich source of protein and one of the healthiest snacking items. Vegetables Including more vegetables in your diet can be good for more than a few reasons. One incredible benefit of green leafy vegetables is that it improves bladder health. You can include vegetables such as cauliflower and kale as they are good sources of calcium and vitamin C sources.

Hyperhidrosis is a condition in which a person experiences excessive sweating, and not necessarily due to exercise or heat. The amount of sweating is such that it might soak a person’s clothes wet or can start dripping off from their hands. Thankfully, making some adjustments in the diet can help you fight the excessive sweating. So, here are some tips for a diet to manage hyperhidrosis. Dairy Products Including foods such as cheese, milk, and yogurt to your meals is one of the important tips for a diet to manage hyperhidrosis. Having these foods will allow you to increase the daily calcium intake. Calcium plays an important role in helping your body maintain the perfect temperature, which also means less sweating. Also, try to pick low-fat versions of these products so that it is simpler for the body to digest them and reduce the chances of sweating even further. Water One of the best ways to keep the body temperature cool and stop the sweating is to keep yourself hydrated. This makes drinking at least eight glasses of water in a day essential. There are also certain vegetables and fruits that can help you keep the body hydrated. These include strawberries and watermelon, which contain about 92% water and are the most hydrating fruits you can have.

Many people are unaware to the fact that food and COPD are connected. But diet changes can improve breathing. When your body has sufficient nutrients by consuming a balanced diet, you will see improvements in your breathing. The following are some diet tips that can be of use when you have COPD. Focus on nutrient-dense foods COPD causes fatigue which can prevent you from eating before you consume the nutrients required by your body. If this is the case then it is recommended that you eat foods that have a high-caloric content first. These foods include tofu, chicken, and baked fish. These foods are high in protein and calories. Eat often You can eat smaller meals instead of eating big meals that can cause breathing problems. For example, some experts recommend eating six meals per day as they won’t require you to have too much energy to eat. You should rest a bit before you eat your meals as this will ensure you finish your meals. Up your fiber intake You should get 30 grams of fiber per day. Since packing this much fiber in one meal is not easily possible, you should opt for eating fiber at other meals too.