Sleep is a very important component of good health. It affects everything from mental health to the amount of physical activity a person can do. The appropriate amount of sleep helps maintain body weight, mood, physical and mental productivity, stress reduction and blood pressure. Lack of sleep increases a person’s risk for heart disease, high blood pressure and type 2 diabetes. The CDC recommends at least 7 hours of sleep or more for every age. Foods can increase the amount and quality of sleep we get each night: 1. Almonds This nut contains large levels of melatonin. Melatonin helps the body maintain healthy sleep patterns. The calcium and magnesium in almonds help the body’s muscles relax and promote sleep. Almond butter, almond milk, roasted, honey and cinnamon flavored are a few ways the nut can be added to the diet. 2. Turkey Turkey contains an amino acid called tryptophan. The body uses tryptophan to produce vitamin B3. Vitamin B3 helps the body relax enough to sleep. The body does not produce its own tryptophan. This vitamin B packed meat can be enjoyed in jerky form, as a snack. 3. Walnuts Walnuts contain the amino acid tryptophan. The amino acid helps the body produce serotonin and melatonin.

Osteoporosis is a serious and sometimes debilitating condition where bone is either lost, or the body does not make enough. It can also be a combination of the two. When this happens, the bones can become so weak that they easily break. This might happen as a result of a fall, a bump or possibly even after a hard sneeze. By the age of 50, the need for calcium goes to 1,200 milligrams per day. This amount is required in order to stop the progression of the bone loss. Much calcium can be found naturally in the following foods, which help prevent osteoporosis: 1. Yogurt and milk Dairy products contain a good amount of calcium. Calcium is one of the very important nutrients needed for bone health. One cup of yogurt can furnish the body with 300 milligrams of calcium. Dairy does supply calcium, however it also provides protein. This protein helps with bone health as well. Not only does milk contain calcium and protein, it has phosphorus and vitamin K2, which also aid in strengthening the bones. 2. Calcium-fortified cottage cheese Many people would think that cottage cheese is a good source of calcium since it is a dairy product.

Home delivery services and meal subscription companies (i.e., HelloFresh and Chef’s Plate, etc.) allow you to eat out or prepare healthy meals at home without ever having to leave your home. Apps like GrubHub, Doordash, and Uber Eats allow you to pick out your food online and have it dropped off at your doorstep with the touch of a finger. The best part is, it’s not just common delivery foods like pizza or chinese, you can order pretty much anything you want with home meal delivery services. Here are some tips to keep in mind to best optimize food subscriptions and delivery services: 1. Know your budget Before you go into an app and pick out your lunch or dinner for the day, make sure you understand what your limit is. A lot of people end up overspending and spending way more monthly on food than they used to simply because they don’t have a budget for their delivery service orders. Make sure to leave space in your budget for both a delivery fee and a tip to give to the driver. Understand that food delivery will cost a little bit more than you are used to because you are paying for convenience.

Amyotrophic Lateral Sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord. While there is no cure, certain foods can help manage symptoms and improve quality of life. Alongside innovative treatments like stem cell treatments for als, dietary choices play a crucial role in managing this condition. Here are five foods that can help those with ALS. 1. Leafy greens Leafy greens such as spinach, kale, and Swiss chard are packed with antioxidants and nutrients that support overall health. These greens are rich in vitamins A, C, and E, which are known for their anti-inflammatory properties. Inflammation is a significant concern for those with ALS, as it can exacerbate symptoms. Including a variety of leafy greens in the diet can help reduce inflammation and support the immune system. 2. Fatty fish Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. Omega-3s are known for their anti-inflammatory and neuroprotective properties, which can be beneficial for individuals with ALS. These healthy fats can help maintain nerve cell function and reduce the progression of the disease. Aim to include fatty fish in meals at least twice a week to reap the benefits.