When the man cannot achieve an erection for sexual intercourse, it is known as erectile dysfunction (ED). Deal with ED can be difficult because it can bring insecurity and stigma because of the inability to perform sexual functions. Fortunately, today for men with ED, there are many treatments, medications, and therapies which prevent ED from becoming a long-term hassle.

Here is a list of top natural remedies for EDs:

Exercise
A couple of lifestyle changes can become the perfect remedy for erectile dysfunction. However, one thing that has a significant impact is exercise. Exercise works on multiple fronts to help one overcome ED and reverse the signs even when it has become a routine problem. During exercise, the blood flow in the body improves, which is a prerequisite for a strong erection. This also enhances the blood pressure by improving the nitric oxide in the blood vessels. It is exactly how the viagra works. If men perform the weight-bearing workout, it can accentuate the testosterone’s natural production, which is a pivotal factor in sex drive and erectile dysfunction.

Acupuncture
One of the top natural remedies for EDs is acupuncture. It is a traditional Eastern needle therapy that helps improve the blood flow in the body. The treatment is used mostly for back pain and headaches. However, many men claim that acupuncture helped them overcome erectile dysfunction.

Yohimbine
It is the primary component of the tree bark of an African plant. Yohimbine is one of the most problematic of all the top natural remedies for EDs. Some studies suggest that yohimbine improves sexual dysfunction that is associated with the medication used for treating depression. However, this method has some side effects like increased blood pressure, irregular or fast heartbeat, and anxiety. We suggest using yohimbine only after consultation from a medical professional.

Diet and Food
Excessive weight, vascular health, and blood circulation are the key contributors to erectile dysfunction. So, for those who are obese, losing some weight can be helpful to tackle erectile dysfunction. Changes to the diet will relieve one from ED symptoms and achieve regular and consistent erections. But what are the foods that one should add and remove from the diet?

Some of the foods that should be a part of the diet are

• Dark chocolate
• Pomegranate juice
• Pistachios
• Watermelon
• Green leafy vegetables
• Caffeine
• Tomatoes
• Pink Grapefruit
• Apple cider vinegar

A few foods that should be removed from the diet are

• Sugar
• Soda
• Artificial sweeteners
• Unhealthy fats

Quit Smoking
Smoking makes the arteries stiff. It can have a deteriorating impact on erections. It may reduce the blood flow to the reproductive organs and can make achieving erection a daunting task.

Reduce Stress
A man’s sexual performance may be hindered if he is stressed. Stress usually arises because of various circumstances, such as finances, work, or relationship troubles. Thus, it would help if one looked for ways to cope with stress.