What you eat is crucial if you have eczema because it can make your symptoms worse or better. If you want to learn how to make eczema-friendly recipes, then you have come to the right place, as here are four recipes that you can use when you have eczema. These recipes are simple, so can you get started, and then you can get creative as you go along using eczema-friendly foods.

Miso bowl
You need 3 cups of hot water, 1 small winter squash roasted and cubed, 2 tablespoons of miso paste, 1 tablespoon of grated ginger, 1 cup of cooked French lentils, 2 tablespoons of tamari, 3 leaves of red cabbage (finely chopped), 1 tablespoon of sesame oil, 1 radish (thinly sliced), 5 leaves of kale (finely chopped), and 1 avocado (halved and thinly sliced). Preheat your oven to 375 degrees Fahrenheit and then roast squash with olive oil and some salt. Remove it from the oven. Combine all the ingredients in a blender. You can now arrange your vegetables, roasted squash, and cooked lentils in the bowl and add the broth.

Vegan smoothie
You need a handful of spinach, 1 cup of frozen cherries, ½ cup of strawberries, 1 cup of vanilla cashew milk, ½ cup of blueberries, and 1 teaspoon of agave nectar. All you need to do is all of the ingredients together in a blender until you can see they have combined well. You can serve this eczema-friendly delicious smoothie that is packed with nutrients such as potassium, vitamin C, and K. You can have this smoothie when you are hungry or when you are about to hit the gym. It is one of the simplest recipes out there, and you can even try it with other fruits and vegetables of your choice!

Quinoa apple porridge
You need 2 organic apples (grated), 1/3 cup organic quinoa, ½ teaspoon cinnamon, 2/3 cup plant milk, ¼ scraped vanilla pod and a pinch of salt. You should first rinse and drain the quinoa. Then place the quinoa along with the plant milk in a saucepan and bring it to a boil. Next, let it simmer while stirring every now and then. You can then add all the other ingredients and mix. If you notice the porridge is becoming sticky, then simply add some plant milk and stir it for some time until it feels fine.

Raw sauerkraut
You need 1 large carrot (grated), ¼ of green cabbage (chopped into thin strips), and 1 tablespoon of sea salt. In a porcelain bowl, add cabbage and carrot. Then add some salt and mix gently. Now add more salt. Next, press down on the mixture without applying too much pressure and make holes in it with your finger. Take some water and warm it on the stove. Then add it to some cold water in another porcelain cup and then pour it into the mixture prepared earlier. The mixture should be exactly covered with water. Then cover the mixture and allow it to ferment for about 10 hours. Then make little holes again every five hours. After a day, it is done!